Services
Providing Everything You Need for Your Physical Well Being
PHYSICAL THERAPY
Balanced Strides provides innovative one on one physical therapy intervention. Treatment programs are designed to correct faulty movement patterns, restore proper posture and joint position, and improve ease of movement which will help alleviate pain, enhance performance, and prevent injury.
During the initial treatment you will receive specific movements and techniques to practice and allow your body to process. Therefore, follow up visits tend to be more spread apart than traditional physical therapy.
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Fees:
Initial Evaluation $125.00
Follow up visit $125.00
PILATES
Pilates Mat Classes resume Tuesdays at 6 pm starting October 26 2020!
Classes will be held at Global Express 24/7 gym Malta. . Come get your CORE on… your Transverse Abdominis will thank you!!!
Class sizes will be small therefore a reservation will be required cost of a class is $15
To make a reservation please email balancedstrides@gmail.com
RUNNING
ASSESSMENT
Balanced Stride’s running assessment is designed to help runners of all skill levels fine-tune their form and take their running to the next level. Running with the proper form is one of the best ways to reduce risk for injuries and enhance performance. This unique assessment identifies asymmetrical movement patterns of dysfunction impacting running form.
The corrective program developed integrates the musculoskeletal, nervous, respiratory, and visual systems for an efficient, rhythmic and balanced running stride. Footwear recommendations will be discussed as well as techniques to fine-tune running form.
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Fees:
Running Assessment $125.00
Running Assessment and one follow up session $200.00
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For further information and packaged deal pricing please send an email requesting information to balancedstrides@gmail.com.
ANNUAL PHYSICAL THERAPY EXAM
Balanced Strides has taken the initiative to create a musculoskeletal exam for all ages that takes a preventative approach to your health with a goal to prevent the smaller issues from becoming big issues down the road. The annual physical therapy exam is a unique opportunity to assess your overall physical health and determine areas for improvement. Your annual exam will assess posture, upper and lower body strength, flexibility, core stability, and balance.
Once the assessment is completed you will receive an exercise prescription which will include exercise intensity and frequency based on the results of the exam.
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Fee:
$125.00
